Yoga Meets Coaching

Your inner compass will be activated here.

When the noise of our busy lives becomes too loud, take some time out and listen to your inner voice.

I invite you to nourish your emotional, mental, and physical health and reconnect with yourself a little more with the help of yoga and meditation.

Yoga is a great door opener for new self-awareness.

*** Spring 2026 ***

Flow. Meditate. Restart.​

1 day time out
Yoga Retreat

Spring represents new beginnings, fresh energy, and the opportunity to embark on a new path. Treat yourself to a day off to connect with the powerful spirit of optimism that this season brings.

In a small group of 8 people, far away from the hustle and bustle of everyday life, we consciously take time to find peace, let go, and gain clarity—about the baggage that holds you back, the thoughts that constrict you, and the patterns that prevent you from following the path that truly suits you. Step by step, you will open up space for new perspectives, lightness, and a clear view of what is important to you now.

Stay tuned…

Join my WhatsApp group via this link or the following QR code so that you don’t miss out on planned heart projects. I would like to keep you updated on my projects from time to time.

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My Approach Is...

Holistic

You are invited to experience a rejuvenating balance of body, mind and spirit.

Connective

I invite you to deepen the connection with yourself and to improve your self-awareness.

Nourishing

Let’s take some time to indulge in nurturing self-care and return to a natural balance.

My Style Of Yoga

I teach Hatha Flow, Vinyasa Flow and Restorative Yoga.

I completed my teacher training course in India where I was introduced to unique techniques for clearing emotional blockages and self-healing which are used in Indian Naturopathy.

Get in touch with me if you would like to benefit from private yoga lessons.

When your outer world is shaken, practice inner balance.

Sonja Eilermann

Any more questions?

Be curious. Ask questions. I look forward to hearing from you.