Do you need to take a deep breath?

When the noises of our busy lives become too loud, take a time-out and go inward. I invite you to nurture your emotional, mental and physical health and reconnect with the help of yoga and meditation.

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Start the week stronger with yoga!

online yoga course

For adult education in my home town in Lower Saxony, I offer online yoga courses to create a powerful start into the week

4 mondays á 90 minutes

Shake, flow, yin & meditate

Yoga Retreat
1 day time out

Spring is the perfect time to make a fresh start and say goodbye to old habits and patterns. So that we can really leave winter behind us, let’s consciously take a day to shed some ballast and do something for our mind and body.

Stay tuned…

Join my WhatsApp group via this link or the following QR code so that you don’t miss out on planned heart projects. I would like to keep you updated on my projects from time to time.


My Approach Is...


You are invited to experience a rejuvenating balance of body, mind and spirit.


I invite you to deepen the connection with yourself and to improve your self-awareness.


Let’s take some time to indulge in nurturing self-care and return to a natural balance.

My Style Of Yoga

I teach Hatha Flow, Vinyasa Flow and Restorative Yoga.

I completed my teacher training course in India where I was introduced to unique techniques for clearing emotional blockages and self-healing which are used in Indian Naturopathy.

Get in touch with me if you would like to benefit from private yoga lessons.

When your outer world is shaken, practice inner balance.

Sonja Eilermann

Any more questions?

Be curious. Ask questions. I look forward to hearing from you.