Yoga
Do you need to take a deep breath?
When the noises of our busy lives become too loud, take a time-out and go inward. I invite you to nurture your emotional, mental and physical health and reconnect with the help of yoga and meditation.
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Contemplation & letting go in autumn
1 Tag Auszeit
Yoga-Retreat
In autumn, plants and animals retreat to prepare for winter. This time of year also invites us humans to look inwards and let go of what we no longer need.
Treat yourself to a day full of mindfulness, movement and inner contemplation. Immerse yourself in the peace and strength of autumn and experience how you can enter the coming winter months stronger and more balanced.
- Sunday, 24.11.2024 10:00 am - 04:00 pm
- Fincan Neukölln, Altenbrakerstr. 26, 12051 Berlin
- 89.00 € (including tea, snacks and lunch)
Stay tuned…
Join my WhatsApp group via this link or the following QR code so that you don’t miss out on planned heart projects. I would like to keep you updated on my projects from time to time.
My Approach Is...
Holistic
You are invited to experience a rejuvenating balance of body, mind and spirit.
Connective
I invite you to deepen the connection with yourself and to improve your self-awareness.
Nourishing
Let’s take some time to indulge in nurturing self-care and return to a natural balance.
My Style Of Yoga
I teach Hatha Flow, Vinyasa Flow and Restorative Yoga.
I completed my teacher training course in India where I was introduced to unique techniques for clearing emotional blockages and self-healing which are used in Indian Naturopathy.
Get in touch with me if you would like to benefit from private yoga lessons.
When your outer world is shaken, practice inner balance.
Sonja Eilermann
