Yoga
Do you need to take a deep breath?
When the noises of our busy lives become too loud, take a time-out and go inward. I invite you to nurture your emotional, mental and physical health and reconnect with the help of yoga and meditation.
My Approach Is...
Holistic
You are invited to experience a rejuvenating balance of body, mind and spirit.
Connective
I invite you to deepen the connection with yourself and to improve your self-awareness.
Nourishing
Let’s take some time to indulge in nurturing self-care and return to a natural balance.
My Style Of Yoga
I teach Hatha Flow, Vinyasa Flow and Restorative Yoga.
I completed my teacher training course in India where I was introduced to unique techniques for clearing emotional blockages and self-healing which are used in Indian Naturopathy.
Get in touch with me if you would like to benefit from private yoga lessons.
Stay tuned for upcoming yoga classes and retreats with me!
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When your outer world is shaken, practice inner balance.
Sonja Eilermann
