Yoga

Do you need to take a deep breath?

When the noises of our busy lives become too loud, take a time-out and go inward. I invite you to nurture your emotional, mental and physical health and reconnect with the help of yoga and meditation.

My Approach Is...

Holistic

You are invited to experience a rejuvenating balance of body, mind and spirit.

Connective

I invite you to deepen the connection with yourself and to improve your self-awareness.

Nourishing

Let’s take some time to indulge in nurturing self-care and return to a natural balance.

My Style Of Yoga

I teach Hatha Flow, Vinyasa Flow and Restorative Yoga.

I did my teacher training course in India where I was introduced to unique techniques for clearing emotional blockages and self-healing used in Indian Naturopathy.

Stay tuned for upcoming yoga classes and retreats with me!

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