Trainings
I am a systemic coach and trainer for holistic corporate health. I create learning and reflection spaces for the development of individual health competence in the workplace.
Key Areas
Healthy Self-leadership
Consciously take responsibility for one's own well-being and maintain a balanced approach to the challenges of working life
Resilience & Stress Competence
Develop the inner strength to cope with stressful work situations and to emerge strengthened from challenges
Dealing with Change
Respond flexibly to change, adapt to new professional circumstances and contribute constructively to change
Mental Health
Create a supportive environment that promotes the mental well-being of employees and positively influences their mental health
Relaxation & Mindfulness
Physical and mental serenity and attention to the present moment
Health begins with inner attitude
Employee health promotion trainings are essential,
- to improve the well-being of employees,
- reduce stress,
- increase employee morale and
- improve productivity in the long term.
By providing skills in stress management, self-reflection and healthy self-leadership, these trainings help to create a healthy attitude, a positive work environment and strengthen employee loyalty. They can also help prevent health problems, reduce absenteeism and ultimately optimise the overall performance of the team.
Procedure
Duration
- We agree on the scope of the training individually.
Venue
- The training can take place at your premises, at a location of your choice or virtually in the video conferencing tool you are used to.
Content
- You set the focus of the content.
- Simply describe your needs to me and I will make you an offer.